Services
You bring your story, I’ll bring my tools—together, we’ll create meaningful change.
How I can help
I help clients reconnect to their inner strength and self-trust. My practice integrates evidence-based methods like EMDR and Parts Work with a compassionate, whole-person focus. Together, we’ll address the root causes of your suffering and create a path forward that feels empowering, grounded, and transformative.
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Specialized trauma therapy
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Holistic approach
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Practical tools and techniques
Holistic Trauma Therapy
We live in a high-stress world, and chronic anxiety can leave the nervous system overwhelmed—leading to exhaustion, disconnection, and depression.
My approach is holistic and trauma-informed, supporting you as a whole person, not just a set of symptoms. Together, we’ll explore the unique factors impacting your nervous system, including the role of thoughts, emotions, relationships, and your sense of safety. When meaningful to you, we can also integrate your spiritual beliefs to deepen healing and connection.
Benefits:
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Builds mind-body connection
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Enhances self-awareness
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Reduces stress and enhances relaxation
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Promotes long-lasting healing
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Empowers personal agency
EMDR
EMDR is a powerful, evidence-based therapy that helps the brain reprocess trauma using guided eye movements or other forms of bilateral stimulation. It reduces the emotional charge of painful memories, bringing insight, relief, and renewed control.
Together, we’ll address past wounds, current triggers, and future goals—helping you feel more present, resilient, and connected to yourself.
Benefits:
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Reduces emotional distress
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Enhances self-esteem and self-compassion
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Improves relationships
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Relieves physical symptoms of trauma
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Promotes long-term resilience
Soul's Purpose Astrology Reading
A therapeutic astrology session to help you come home to yourself.
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This isn’t your typical astrology reading. I blend the wisdom of astrology with my background in psychology to offer a grounded, soulful reading of your birth chart.
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In this 75-minute session, we’ll explore the elemental balance in your chart (earth, air, fire, water) to illuminate how your energy naturally moves in the world—where you thrive, where you may feel stuck, and how to restore harmony.
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We’ll dive deep into the story told by your North Node, South Node, and Saturn—cosmic markers that reveal your soul’s karmic patterns, your unique life lessons, and the inner work that leads to lasting fulfillment.​
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Together, we’ll explore the karmic patterns you’ve carried, the challenges you’re being asked to grow through, and the unique gifts that are yours to reclaim. You’ll leave with greater clarity, a renewed sense of direction, and practical insights for how to live in alignment with your inner truth.
This reading is for you if you're:
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At a crossroads and seeking clarity on next steps.
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Wanting to live in deeper alignment with your purpose.
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Curious about the psychological patterns you're here to heal
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Ready to reclaim the gifts you were born to bring into the world
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6 Weekly 60-Minute Sessions: This program is structured over six weeks with one session per week, providing consistent support and allowing time for integration between sessions.
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Specialized Parts Work Approach: Parts Work helps you explore and understand the different “parts” or aspects of yourself that may have developed to cope with betrayal, trauma, or self-protection. Together, we will identify and nurture these parts to foster self-compassion and insight, allowing you to reintegrate with a sense of inner wholeness.
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EMDR for Trauma Processing: EMDR is a research-backed approach to trauma recovery. Using bilateral stimulation, EMDR helps process painful memories and emotions without needing to re-experience the full intensity of the trauma. This therapy is particularly effective for those struggling with PTSD, anxiety, and betrayal trauma, as it helps release and reframe the emotional pain held within the body and mind.